How it works
You’re holding a lot: work, family, and everything in between.
Coaching with me is built to fit into that life, not add one more thing to it.
With my experience as an occupational therapist and coach, I work with you to build the life you want and help you regain the energy, cognitive capacity, and habits to sustain it.
Start with a conversation
Book a free 15-minute call. We’ll talk about what’s feeling heavy right now, what you’ve already tried, and whether working together is the right fit. There’s no pressure and no pitch, just clarity
Get a plan that fits real life
Together we look at what’s driving your stress and exhaustion, from your daily routines and sleep to your boundaries and how your body responds under pressure. Then we build a realistic plan around your schedule, not an ideal one.
Learn to regulate, not just cope
Each session gives you practical, science-based tools for calming your nervous system, taken from my background as an occupational therapist. You’ll practice them between sessions so they work in the moments you need them.
Build habits that last
As your stress response settles, we focus on small changes that stick. I’ll keep you accountable without judgment, and we’ll adjust the plan as your life changes.
Sessions are held virtually or in-person in Flemington, NJ. You select what works best for you.
Learn and Grow
The Mom Refill podcast is here!
The Mom Refill is a weekly podcast for exhausted, overwhelmed working moms. Each 20- to 30-minute episode blends nervous system science with real-life strategies you can use that same day. We cover burnout, the mental load, sleep, habits, and everything else that drains your cup, and how to fill it back up. No guilt, no perfection, just tools that fit into a busy life.
Unlock your health
Health coaching takes you from stuck and exhausted to energized and empowered. Hear what past clients say about Katie Cooper Wellness:
Katie truly does an amazing job! Her presence is soothing and calm, which I think also helps so much. She understands, and she doesn’t judge.
Sarah M.
Coaching provided me with strategies to better manage my stress and time to allow for greater enjoyment out of my time off work. It also provided me with easy to use strategies to manage day to day stress.
Allison C.
Katie helped me learn strategies to create boundaries and time to take care of myself. I am now more present with my kids and feel calmer, even when life gets stressful. This has been a huge change in my life.
Rachel L.
