Bone Broth Recipe

Bone broth is nutrient-rich and filled with many benefits. Here are some of the most notable:

• Amino Acids: Bone broth contains high amounts of amino acids, including glycine, glutamine, and proline, which can help reduce inflammation in the body and reduce the risk of chronic disease.

• Collagen: Collagen supports gut health, helps to improve digestion, and may improve your skin, hair, and nails.

• Minerals: Bone broth is a great source of essential minerals like magnesium, phosphorous, and calcium.

• Gut Health: Bone broth is particularly beneficial for gut health, as its amino acid content helps reduce inflammation and promotes a healthy digestive system.

• Immune System: Bone broth is also known to help strengthen the immune system. This is due to its high content of vitamins and minerals, which can help fight off illnesses and infections.

Enjoy this easy and nutrition recipe!

Bone Broth recipe card